We help everyday
humans drop weight, get strong
and become harder to kill

A fun, friendly and non-intimidating environment where you’re guided 100% of the way.

Be better than you were yesterday, get started now!

Get Ready to
TURN HEADS

Fitness Foundry is the place where everyday people come to get into the best shape of their lives and have a helluva lot of fun doing it. We’ve helped hundreds of men and women flatten bellies, lose love handles, melt muffin tops, and build buns (or pecs) of steel.

Group Training

Ditch the big, intimidating gym full of screaming bodybuilders and join a welcoming community that feels like family. Experience a judgement-free environment where you can just be yourself.

With the help of our coaches, our group training program melts fat, builds muscle, and will probably be the most fun you ever have working out.

Semi-Private

Join a close-knit group of up to 3 people per coach, where you can get extra support and guidance to accelerate your results.

In these coaching sessions, you’ll have an expert coach by your side helping to correct your form, push you to your limit, and get more out of every workout!

Private Sessions

This is the ultimate level of personalised attention. Designed for those who are dead serious about achieving lightning-fast results.

With private coaching, you’ll get your very own coach to yourself, guiding you every step of the way with a custom-tailored program designed specifically for YOU and your goals.

How We Do IT

Fun community-based workouts make it easy to stay committed.

Progressive overload training gets you visible results every week.

Nutritionist-designed meal plans melt fat without skipping the foods you love.

Built-in injury rehab protocol gets you out of pain and moving freely.

Meet The Team

Coach Shane

Founder of Fitness Foundry
Proud dad of three kids
Loves Japanese food
Adrenaline junkie (motorbikes, heavy metal and things that go fast!)

Coach ZAC

18 years of football experience
Loves spaghetti bolognaise
Favourite exercise: deadlifts
Favourite music: Foo Fighters

Coach BEC

Loves helping clients lift heavy and move better
Known for laughing at her own jokes during warm-ups (someone has to)
Favourite exercise: bench press or deadlift (squats, not so much)
Will do anything for coffee
Favourite part of coaching: those “I never thought I could” moments

Coach Abbie

• Ex-competitive gymnast
• Loves running, Pilates and keeping active
• Favourite food: tacos — the answer is always tacos
• Brings energy, encouragement and a smile to every session
• Biggest heroes: her parents

What Our
Members Says
On Google

Ferntree Gully coaching zone is amazing and very encouraging and supportive in showing you the correct way in the gym. Love going here to get stronger and fitter and healthier.

Heather Jones

I would definitely recommend Coaching Zone Ferntree Gully. The coaches are extremely encouraging even when you want to give up they keep you going. Its fun and addictive and makes you want to keep coming back. Love it.

Treasurer PFD

The most encouraging, supportive and knowledgeable coaches. Coaching Zone Ferntree Gully provides an amazing environment for all ages and fitness levels to start their fitness journey. I have learnt so much from them about fitness and nutrition and have forever changed my lifestyle for the better. I highly recommend Shane and his team.

Cassandra Ashe

I would highly recommend Coaching Zone Ferntree Gully, I have found that it’s the only gym I have stayed with for a long period of time. The coaches are amazing, they make you feel welcome, they keep you motivated and assist you if you happen to have injuries. The people who exercise in the classes are like a family with lots of encouragement and support. I have really enjoyed being part of this Fit Family and recommend it for anyone who is looking at improving their health and fitness.

Natalie Mckinna

Have to get somewhat back into shape after our extended lockdowns , finally got motivated and signed up with Shane at FTG coaching zone after seeing them on FB. Cannot be happier with the friendly knowledgable staff, fellow class participants are super friendly and i cannot not recommend FTG coaching zone highly enough. I leave each training session knowing ive made the right choice with Shane and the team.

Mark Mex

I was referred to Shane after having back issues for about a year. He went through everything, from what’s wrong, why and correct movements with me. He gave me an activation plan to wake my muscles up each day and I haven’t had pain since. He also helped me with all my incorrectly lifting practises. I cannot be more greatful. I HIGHLY RECOMMEND SHANE!!

Jacqueline Schwarcz

The Coaching Zone Ferntree Gully is highly recommended. The staff are absolutely wonderful, extremely supportive and encouraging. No matter how I was feeling the motivation and positive attitude of everyone made a huge difference. The Coaching Zone Ferntree Gully is a great place to work out, lots of fun, laughs and smiles, very inclusive of all regardless of shape, size, age or fitness level. They are always there to help and support. You don't need to look any further than The Coaching Zone if you are ready to make a positive change for yourself and have fun while doing it.

Rebecca Gillard

Shane & his team are all Totally Awesome, their enthusiasm professionalism is out standing plus their on top of the game. I just did there 6 week challenge, it was hard at the beginning but I succeeded in my goals, lost 8kgs, increased muscle mass👌🏾 💪🏾& reduced body fat, they coach me & other all the way giving support & help. Even the other participants are very helpful & encouraging, they all make you feel very welcome.

Stephen Bartholomeusz

CLAIM YOUR 7 DAY FREE TRIAL!

Ready to see what Fitness Foundry is all about?

Come experience our gym, meet our coaches and discover why our community is so much more than just a place to work out!

What’s included in your FREE 7 day trial?

A personal consultation with one of our friendly coaches to chat about your goals.
Unlimited access to our group training sessions for 7 days.
Experience a variety of classes combining strength, cardio and HIIT training.
Expert coaching, guidance and support throughout your trial.
A welcoming, supportive community that makes showing up that little bit easier.
Plenty of encouragement, good vibes and a few laughs along the way!

No pressure. No commitment. Just 7 days to see if we’re the right fit for you!

Come see what we’re all about. We’d love to meet you!

Group Fitness Classes
FeRntree Gully

FAQS
(Frequently Asked Questions)

Where can we view a timetable?

You can view our timetable by clicking here.

Where are you located?

We’re at 98 Station Street in Ferntree Gully.

What are your opening hours?

Monday: 6–11:30 am, 5 pm–11:30 am
Tuesday: 5–8:30 pm
Wednesday: 6–11:30 am, 5–8:30 pm
Thursday: 6–11:30 am, 5–8:30 pm
Friday: 6–11:30 am, 5–7 pm
Saturday: 7–11 am
Sunday: 8-10am

Business Hours

Monday 5:30am – 11:00am, 5:00pm – 8:30pm
Tuesday 6:00am – 11:00am, 5:00pm – 7:30pm
Wednesday 5:30am – 11:00am, 5:00pm – 8:30pm
Thursday 6:00am – 11:00am, 5:00pm – 8:30pm
Friday 5:30am – 11:00am, 5:00pm – 7:30pm
Saturday 7:30am – 11:00am
Sunday Closed

Contact Us

0485 872 799

98 Station St, Ferntree Gully VIC 3156

SEO and website by

We help everyday humans drop weight, get strong and become harder to kill

Get Ready to TURN HEADS